Tag Archives: raw

Back to Basics Challenge Week 5: The Secret to How I Lost 90 lbs

 

Magic Raw Number: 51%Fresh. Alive. Life.

Weight loss has been an on going journey for me that has its high and its lows. I only bring this up right now because I know that it can be a point of suffering for others, as well. During my stint with western medicine treatment for myasthenia gravis, my body ballooned and morphed to intense proportions. I looked like I was pushing 300 lbs. The scale said I was 230 lbs but with all the water retention and puffiness, how I looked and felt was a whole other story. With that said, after implementing a lifestyle change to reset my immune system that included a shift in nutrition, my body naturally shed the weight. I can also say that when I deviate from the secret that I am about to share with you, I pack on the pounds so fast. It is not just an issue of looks because carrying too much extra weight is an alarm bell for underlying health issues. Personally, I was always worrying about my blood pressure, blood sugar levels, my liver being too fatty, and the list goes on and on. There is already so much in the world to think about that there is no need to add to the list. Life is too short to stress about scary things. Life is about feeling good!

We can all start feeling good today by doing one simple thing. This is the secret weapon in my tool belt that I pull out when my body is firing off signs in the sky that it is tired, bogged down, sick, and just overall running low: Go 51% raw. Bam! This is the foundation to my healing plan. Don’t fret, I will share my plan with you. You can make it your own and run with it, too.

Back to Basics Challenge Week 5: Go 51% Raw

This magical number comes from David Wolfe in an interview from Food Matters (Film). If you have not seen this documentary, watch it soon because it is a game changer. You will get introduced to some amazing leaders in health and wellness. In the documentary, David “Avocado” Wolfe describes how our bodies react to cooked foods. When we eat more than 51% cooked foods, we have a white blood cell reaction. Our bodies act like it is fighting off invaders when all we’ve done is eat some food. This is a fight that we don’t need. On the flip side, our bodies do not have that reaction when 51% or more of our daily intake is raw.

This secret helped me to reduce the inflammation in my body and was integral to my weight loss. If you think about it for one moment, it makes a lot of sense. When you make the switch, you are increasing your daily intake of fruits and vegetables. You can’t go wrong if you are loading up on your fruits and veggies. I have to repeat that anytime I fall off the wagon, I get fat fast and the symptoms of my autoimmune disease comes out. For someone who is generally healthy but is feeling the stress of life and tired, this trick can jump start you towards an optimally healthy life. So, lets do this!

What does it look like to go 51% raw?

  • How do you know if you are doing it right: When you look at your plate/meal, it will be half raw veggies and fruit. Simple.
  • You don’t have to survive off carrot and celery sticks. You can create a beautiful salad that is topped with nuts and berries.
  • Instead of a bowl of cereal in the morning, blend up a rockin’ smoothie of berries and greens. Yup! Your morning smoothie falls into the raw category.
  • For your snacks, rather than crackers and cheese, try fresh apple slices and cheese. A killer combo is apple slices and nut butter. Delicious.
  • Feeling fancy? Spiralize your carrots, zucchini, or daikon to make a raw noodle pasta. I have a tool in my kitchen called a spiralizer that makes it super easy to turn veggies into a pile of gorgeous noodles. It so easy to use and worth the investment. If you haven not seen one in action, you have to get your hands on one. I swear it is a life changer.

Lately, a typical dinner for me and my love is a big salad with our choice of protein on top. When I say big salad, I really mean it. The salad takes up the plate because it is the base of our meal. We don’t hold back on the fixings. My man very much loves his man food. For him to love a salad, we add apple, cucumber, avocado, red pepper, carrot, and nuts to our organic greens. I am not going to lie…I like the salad all dolled up, too. For added fun, I sautee onions, garlic, and cauliflower to throw on top. I am sharing this little peek into our evening meals because I want you to know the combinations are endless.

Most importantly, do it in a way that is fun for you. It has to be fun or else you won’t do it as a lifestyle. Get in the kitchen and put love in that food.

I love hearing from you. Comment on how this has helped you. Let me know your tips on adding the veggie love into your life.

xoxo

LR

PS: Next week, I will share with you my other secrets to weight loss.

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Filed under action steps, detox, film, food, Getting Healthy on a Budget, healing, raw food

Raw and Vegan: Vegetable Tempura

frankly raw's vegetable tempura

Vegetable Tempura at a sushi place is a sinful indulgence that delights my taste buds. However, on the journey of optimal health, dipping into deep fried veggies is not the wisest action. On the days, I am looking to make better choices and to trick my family and friends into eating healthy, raw and vegan vegetable tempura makes a splash at my table. You have got to try this tasty and crispy dish. Be prepared to be sinfully happy!

First  you need to grab vegetables that you want to nom nom nom nom nom. I like onions, broccoli, and cauliflower for this recipe but you can try most veggies. Get them chopped and pretty for their batter bath.

For the batter, blend the following ingredients until you achieve a smooth consistency:

1 cup of soaked sunflower seeds

1 clove of garlic (more if you love garlic!!)

2 tbsp of nutritional yeast

pinch of oregano

pinch of cayanne

squeeze of lemon

pinch of Himalayan sea salt

Taste the batter and add more of any ingredient as you need to make your taste buds happy.

In a bowl, mix the veggies with batter until the veggies are totally coated. Spread the veggies evenly on a dehydrator tray. Set your dehydrator tray to 105 degrees and leave your tempura veggies for about 12 hours or until you have achieved a crispy outside and a softened veggie. You can also use your oven at a higher temperature for a shorter time. The enzymes may not survive but it will taste awesome.

Enjoy!

 

 

 

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Filed under dinner, food, lunch, raw food, recipes, snacks